New to Bfit ?

Here's everything you need to know before your first visit to Bfit :

What is Bfit ?

Bfit development is a complete fitness program accessible to all that includes several types of training : choreography based workout, circuit training, HIIT (high intensity interval training), strength, etc. of 120 min per session. The Bfit program also includes a nutrition plan and an off-session workout plan for the gym or at home.

What to bring ?

Do not forget to bring with you a sports outfit such as: shorts or leggings and a tank top or t-shirt. It is also recommended to bring with you a towel and a lock if you plan on using the locker room, yoga mat is optional.

Stay hydrated !

It is important to stay hydrate for the Bfit classes. We have fountains available on-site - bring a bottle to fill it up or pick up a bottle at the administration.

Daycare

A free daycare service is at your disposal throughout the training sessions. So you can train with peace of mind and leave your children in the hands of our qualified professionals.

Have fun !!!

Bfit is a place where you will have fun while getting in shape.