About
The most complete fitness program
Bfit is a complete fitness program accessible to everyone that includes several types of training (exercises with choreography, circuit training, HIIT (high intensity intervals), bodybuilding, etc.) of 60 minutes per session. The Bfit program also includes a nutrition plan and an off-session training plan to do at the gym or at home.
Bfit est un programme qui vous aidera à apprendre à vous entrainer, à bien manger et à développer de bonnes habitudes de vie. Nous avons 5 entraineurs pour vous accompagner pendant et après les cours. Bfit n’est pas là pour vous forcer à faire une diète, mais bien pour vous montrer quelles sont les bonnes habitudes alimentaires à maintenir pour perdre du poids, vous tonifier ou gagner en masse musculaire. Bfit est un programme qui vous permettra de vous mettre en forme tout en vous amusant. Bfit offre des services pour les adultes de tous âges et de tous niveaux. Tout le monde y trouve son compte. Nous offrons des séances d’entrainement variées telles que : des entrainements aérobiques, des entrainements en circuits et des entrainements de raffermissement. Notre mission est la suivante : vous faire atteindre vos objectifs dans un climat agréable et favorable au dépassement de soi.
Bfit is a program that will help you learn to train, eat well and develop good lifestyle habits. We have 5 coaches to support you during and after class. I. Bfit is not there to force you to go on a diet, but to show you which are the good eating habits to maintain in order to lose weight, tone up or gain muscle mass. Bfit is a program that will allow you to get in shape while having fun. Bfit offers services for adults of all ages and levels. Everyone is benefiting. Nous offrons des séances d’entrainement variées telles que : des entrainements aérobiques, des entrainements en circuits et des entrainements de raffermissement. Notre mission est la suivante : vous faire atteindre vos objectifs dans un climat agréable et favorable au dépassement de soi.
What's included in our challenges
Physical test
We evaluate your physical condition to monitor the progress of your physical abilities. We will give you all the tools so that you can continuously exceed your limits.
Measurements
One of the best ways to gauge your progress is by taking body measurements. This is why Bfit takes your measurements at the beginning and end of each challenge. You will therefore see in a concrete way your bodily changes.
Follow ups
Your success is important to us. That's why we support you 24 hours a day, 7 days a week. A consultation with your trainer is offered in order to target your short and medium term goals.
Nutrition
Our goal is to make you adopt good eating habits. We don't offer not diets, but rather advice to teach you how to eat well while adapting to your culture and your preferences!
Daycare
Do you have difficulty to find a babysitter when you want to train? Bfit has the solution for you! Leave your children safely at our daycare service while you train.
See our packages
Click on the link below to see in more detail all the plans and flexible rates available to you.
Results that speak for themselves
« Going to bfit, I didn't expect to come out completely changed... but that's what happened. Bfit helped me find what I had lost for a long time, thinking about myself. I rediscovered myself and learned a lot about myself and what I was capable of. We make you realize that everything we do is only for our good. I regained my motivation and it made me want to explore more of what I was capable of. It is a challenge but a beautiful challenge that is worth it. I learned that if you want you can and that the only person who can stop you from moving forward in life is yourself. At the time it will be hard, but as soon as you project yourself into the future, you will see that you will not want to let go. Life is too good to let go. And we don't want to know the feeling of giving up. So don't give up and keep going. All good things take time.
Good luck everyone and think about the first reason that made you want to register and hang on to that thought when you feel like giving up. ''
In the space of 4 months Sophie lost 36 lbs by coming to 2 sessions per week.
"Before starting Bfit, it was very difficult for me to stay motivated long enough to lose weight and gain muscle mass, but now it is very easy because the program gave me the motivation to achieve my goals. Bfit allowed me to lose fat and increase my muscle mass quickly while having fun! I highly recommend Bfit Development. »
After 6 months at Bfit coming to 2 sessions per week Harsney lost 55 lbs and built muscle mass.
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